Recipes

Fresh Peach Parfait Recipe: A Delicious and Healthy Dessert

November 24, 2024By Kirstin Merriment

If you’re looking for a fresh and healthy dessert that’s perfect for summer, a peach parfait is the way to go. With juicy, fresh peaches layered with creamy yogurt and crunchy granola, this dessert is not only visually appealing but also incredibly delicious. Whether you’re in Nowra or anywhere else, this simple yet impressive treat can be made with fresh local ingredients and is ideal for any occasion. Let’s dive into how to make this delightful fresh peach parfait.

Why You’ll Love This Fresh Peach Parfait

There are plenty of reasons why this fresh peach parfait will quickly become a go-to dessert:

  • Fresh and Nutritious: Using fresh peaches as the base of this parfait brings natural sweetness and plenty of vitamins, making it a healthy treat.
  • Easy to Make: This recipe comes together in minutes with just a few ingredients—perfect for a quick snack or dessert on a busy day.
  • Customisable: You can easily adjust this recipe with your favourite fruits or toppings, but the fresh peaches will always be the star of the show.
  • Perfect for Warm Days: There’s something about a fresh fruit parfait that feels just right when the weather is warm. The creamy yogurt and crunchy granola balance the fresh flavours of the peaches, creating a light yet satisfying dessert.

Ingredients for Your Fresh Peach Parfait

To make a fresh peach parfait, you’ll need the following ingredients:

  • Fresh Peaches: About 2-3 ripe, fresh peaches. If you’re in Nowra, consider using locally grown peaches for the best flavour.
  • Greek Yogurt: Choose plain Greek yogurt for its creamy, thick texture. It complements the fresh peaches perfectly.
  • Granola: A crunchy granola will add texture and a bit of sweetness to your parfait.
  • Honey or Maple Syrup (optional): If you prefer your yogurt a little sweeter, add a drizzle of fresh honey or maple syrup.
  • Fresh Mint (optional): Garnish with a sprig of fresh mint to add a touch of colour and flavour to your parfait.

How to Make a Fresh Peach Parfait

Step 1: Prepare the Fresh Peaches

Start by washing and peeling your fresh peaches. If you prefer, you can leave the skin on for extra fibre. Slice the peaches into thin wedges or small chunks, depending on your preference. If you’d like to add a touch of sweetness to the fresh fruit, drizzle a little honey or maple syrup over the peach slices and mix gently.

Step 2: Prepare the Yogurt

In a bowl, stir your Greek yogurt to smooth out any lumps. For a sweeter base, mix in a little honey or maple syrup. Taste the yogurt and adjust the sweetness to your liking.

Step 3: Assemble the Fresh Peach Parfait

Now it’s time to layer your fresh peach parfait! Choose a glass or dessert cup and start by adding a spoonful of yogurt to the bottom. Follow with a layer of fresh peach slices, then sprinkle a generous amount of granola on top. Repeat the layers until you reach the top of the glass, finishing with a final layer of yogurt.

Step 4: Garnish and Serve

Top your parfait with a few extra slices of fresh peaches, a sprinkle of granola, and a sprig of fresh mint for a beautiful presentation. If you want an added touch of sweetness, drizzle some fresh honey or maple syrup over the top.

Tips for the Best Fresh Peach Parfait

  • Use Local, Fresh Peaches: If you’re in Nowra or nearby, take advantage of fresh, local peaches. They’ll give your parfait the best flavour and texture.
  • Add Other Fruits: While peaches are the star of the show, you can mix in other fresh fruits like berries or mango for an extra pop of flavour and colour.
  • Make It Dairy-Free: For a dairy-free version, swap out the Greek yogurt for a plant-based alternative like almond or coconut yogurt.
  • Meal Prep: Prepare individual servings of fresh peach parfait in containers for a quick, healthy snack or dessert during the week.

Why a Fresh Peach Parfait Is Perfect for Any Occasion

A fresh peach parfait is the ideal dessert for a hot summer day, whether you’re serving it at a gathering or enjoying it on your own. The combination of fresh peaches, creamy yogurt, and crunchy granola makes for a deliciously satisfying treat that won’t leave you feeling weighed down. Plus, it’s a great way to use up fresh fruit from your local market or backyard garden.

In Nowra, where fresh produce is abundant, you can easily create a parfait that’s bursting with local, fresh flavours. It’s a light and healthy option, perfect for anyone looking for a naturally sweet treat that’s as good for you as it is for your tastebuds.

This fresh peach parfait is a delicious, refreshing, and healthy way to enjoy fresh fruit. It’s easy to make, customisable to your taste, and packed with vitamins and nutrients. Whether you’re serving it as a dessert for family and friends or simply enjoying it as a snack, this recipe is sure to become a favourite. So, grab some fresh peaches from your local market in Nowra, and treat yourself to a fresh, delightful dessert today!