As the days get longer and the weather warms up, there’s nothing quite like a refreshing salad made with the vibrant, fresh seasonal produce from Nowra Farmers Market. This Summer Berry & Rocket Salad is light, zesty, and packed with goodness, making it the perfect dish to serve at a summer gathering or as a simple side to any meal.
This salad combines the peppery bite of rocket with the sweet juiciness of fresh berries—think strawberries, blueberries, and raspberries. Toss in some creamy goat cheese, a handful of nuts for crunch, and a drizzle of balsamic glaze, and you’ve got a salad that’s as pretty as it is delicious!
Ingredients:
- 2 cups fresh rocket (arugula)
- 1 cup fresh strawberries, hulled and sliced
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/4 cup crumbled goat cheese (or feta if you prefer)
- 1/4 cup mixed nuts (like almonds, walnuts, or pecans), roughly chopped
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey (optional, for a touch of sweetness)
- Salt and pepper, to taste
Instructions:
- Prepare the Greens and Berries
Start by washing and drying the fresh rocket leaves thoroughly. Place them in a large salad bowl. Next, prepare the berries—hull and slice the fresh strawberries, and gently rinse the fresh blueberries and raspberries. Add all the berries to the bowl with the rocket. - Add the Cheese and Nuts
Crumble the goat cheese over the top of the salad, and sprinkle the mixed nuts over everything. The creamy goat cheese pairs beautifully with the fresh berries, while the nuts add a satisfying crunch. - Make the Dressing
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, and honey (if using). Season with a pinch of salt and pepper. This simple vinaigrette brings all the flavours together without overpowering the delicate berries. - Toss & Serve
Pour the dressing over the salad just before serving, then gently toss everything together to combine. Be careful not to crush the berries—just a light toss to distribute the dressing evenly. - Garnish & Enjoy
For a finishing touch, you can drizzle a little extra balsamic glaze over the top for an added burst of flavour. Serve immediately, and enjoy the refreshing, vibrant flavours of summer!
Tips & Variations:
- Add a Protein: For a more substantial meal, top your salad with grilled chicken, salmon, or even some crispy bacon.
- Substitute the Cheese: If you’re not a fan of goat cheese, feta works wonderfully too, or you could even try a sharp blue cheese for a stronger flavour contrast.
- Herb Infusion: For a bit of extra freshness, toss in a few fresh herbs like mint or basil. The mint pairs especially well with the berries!
- Make it a Meal: This salad also makes a great base for a quinoa or couscous salad. Add the grains for some added texture and heartiness.
This Summer Berry & Rocket Salad is bursting with the sweet fresh flavours of summer and is the perfect way to showcase the gorgeous produce available at your local Nowra farmers market. Whether you’re looking for a light lunch, a simple side dish, or a colourful addition to a summer BBQ, this salad is sure to impress.
So, next time you’re at the Nowra Farmers Market, be sure to pick up some fresh rocket and berries for this vibrant salad. It’s a healthy, delicious, and utterly refreshing way to enjoy the best of the season!
Happy cooking, and enjoy the sunshine!